About Inner Refuge Therapy

At Inner Refuge Therapy, our focus is on helping you heal from trauma, stress, and disconnection. With a combined experience of over 60 years, we work with you to address the root causes of suffering and support long-lasting healing.

We believe in the power of therapy to restore trust in yourself and the world around you. Whether you’re navigating trauma, chronic stress, anxiety, or depression, we work collaboratively with you to create a tailored plan that supports your emotional and physical well-being.

Our Specialties Include:

• Trauma Healing: Release trauma stored in the body using body-based and psychodynamic modalities.

• Stress & Anxiety Management: Build resilience and coping strategies for managing everyday challenges.

• Attachment & Relationships: Strengthen your relationships through understanding attachment wounds.

• Family Therapy: Heal attachment ruptures and foster connection within your family.

• Child/Adolescent Therapy: Tailored strategies for supporting your child’s healing journey.

Our Therapy Services

We offer a range of therapeutic services to help individuals, families, and caregivers heal from trauma and stress:

• Individual Therapy: Personalized sessions focused on your emotional healing and reconnection with self.

• Trauma Therapy: Specialized techniques such as Brain Synchronization Therapy (BST) to release trauma stored in the body.

• Somatic Therapy: Body-based approaches to help you feel safe in your body again.

• Attachment-Focused Therapy: Heal past wounds and improve emotional connections with others.

• Child Therapy: Tailored strategies for supporting neurodiverse or trauma-impacted children.

• Online Therapy: Flexible, accessible therapy for residents across Colorado

Our goal is to provide you with compassionate care that leads to deep, sustainable healing.