A woman sitting on grass near water, watching the sunset or sunrise over the ocean with her back to the camera.
A circular logo with mountains and cloud background, featuring an outline of two hands exchanging flowers, and the text 'Inner Refuge Therapy' at the top and 'Come Home To Yourself' at the bottom.

Inner Refuge Therapy

Anxiety & Trauma Therapy in Pueblo, Colorado — Now Accepting New Clients

Compassionate, trauma-informed therapy designed to help you feel safe, understood, and back in control of your life.

Schedule your appointment today!

Call or text us to get scheduled

719-203-7949

OR

Click to schedule your appointment online

Request Appointment

Schedule your first session

You can schedule your first session online or call to get scheduled.

We are currently accepting new clients.

Call or Text: 719-203-7949

Or click the button below to schedule your first appointment directly!

Insurance & Payment Many of our therapists accept:
• Medicaid • Blue Cross Blue Shield
• Aetna
• Cigna
• UnitedHealthcare
• Medicare
•Private Pay
•Sliding Fee Scale may be available to those who qualify

Request Appointment

New clients are typically scheduled within a few business days.

About Inner Refuge Therapy

At Inner Refuge Therapy, our focus is on helping you heal from trauma, stress, and disconnection. With a specialization in trauma and attachment, we work with you to address the root causes of suffering and support long-lasting healing.

We believe in the power of therapy to restore trust in yourself and the world around you. Whether you’re navigating trauma, chronic stress, anxiety, or depression, we work with you to create a tailored plan that supports your emotional and physical well-being.
Our Specialties Include:

  • Trauma Healing: Release trauma stored in the body using body-based and psychodynamic modalities.

  • Stress & Anxiety Management: Build resilience and coping strategies for managing everyday challenges.

  • Attachment & Relationships: Strengthen your relationships through understanding attachment wounds.

  • Family Therapy: Heal attachment ruptures and foster connection within your family.

  • Child/Adolescent Therapy: Tailored strategies for supporting your child’s healing journey.

Our Therapy Services

We offer a range of therapeutic services to help individuals, families, and caregivers heal from trauma and stress:

  • Individual Therapy: Personalized sessions focused on your emotional healing and reconnection with self.

  • Trauma Therapy: Specialized techniques such as Brain Synchronization Therapy (BST) to release trauma stored in the body.

  • Somatic Therapy: Body-based approaches to help you feel safe in your body again.

  • Attachment-Focused Therapy: Heal past wounds and improve emotional connections with others.

  • Child Therapy: Tailored strategies for supporting neurodiverse or trauma-impacted children.

  • Online Therapy: Flexible, accessible therapy for residents across Colorado

Our goal is to provide you with compassionate care that leads to deep, sustainable healing.

Meet the Team

  • A woman with curly hair and a white shirt sitting under a tree in a grassy park.

    Rachel Donohue-Dupler

    OWNER/PSYCHOTHERAPIST

  • A woman with long, wavy, light brown hair and a gray top. She is smiling and standing outdoors with a background of trees and overcast sky.

    Ashley Schrauth

    PSYCHOTHERAPIST

  • A young woman with dark hair and hazel eyes smiling, with sunlight illuminating her face, standing in front of a bookshelf.

    Kaylee Maez

    PSYCHOTHERAPIST

Ready to feel better?

Call or text us for an appointment or schedule online.

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